News
Heat Sheets Available for TBB Halloween Meet Hey CVST, be sure to download your copy of the Heat Sheet for this Saturday's Berkeley Halloween Meet. They will not bae available the day of the meet, so be sure to Click Here and download your copy. Please remember that warm-ups are at 9:00am for all CVST Swimmers.
CVST Team Gear 2018 - Take 2 After numerous requests, we will open another order of selected team gear. Please use the following link to place your order: https://goo.gl/forms/5jHSY8vHm7nlgb8x1 All orders are due Friday, November 2nd. If you have any questions please contact Allison Smith at allison@cvst.org.
USA Swimming Wants to Hear What You Have to Say Your feedback from this survey will help USA Swimming better understand our members. This survey should take around 12-15 minutes to complete and at the end you can have a chance to win 1 of 3 USA Swimming prize packs including a backpack, swim gear and autographed items! All answers are anonymous. Take the survey: Thanks for your help in promoting the sport!
Here's How to Stop Overthinking in the Water Overthinking happens when we focus on the outcome versus the process. We start worrying about what might happen waaay down the road at the big meet: I had a bad practice today, so my goals are down the tube! The not-so-awesome reality of focusing on the swimmer you want to be a year from now is that it discourages you from doing the things you need to do today to improve. Read More
United States Anti- Doping Agency (USADA ) Resources: The 2019 Prohibited List is now available. It goes into effect on January 1, 2019. Until then, 2018 rules are in place. 2019 Prohibited List Major Changes. 2019 Prohibited List Monitoring List. Athletes must keep the collection vessel and sample in their possession and in the view of the Doping Control Officer at all times. Read more on athletes' responsibilities during the sample collection process. It's important that athletes tell their doctors they're subject to #antidoping...
Top Tips from a Coach on Nutrition By Chris Rosenbloom, PhD, RDN Getting emails for swimmers, coaches and parents is one of my favorite things about writing on food and nutrition for athletes. I’ve gotten questions from one coach, Coach Allan Kopel, throughout the years and I asked him what tips he has for working with youth swimmers. Coach Allan has been coaching for almost 40 years and has a great appreciation for the role of nutrition in performance. He has seen good, and not so good practices, on...
REMINDER: CVST Team Picture Tomorrow 10/20 CVST Team Pictures will be held Saturday, October 20th, at 9:00am. Swimmers should wear their white CVST Swimming T-Shirt and their Team Swim Suit. The Group Picture will be taken first and then individual shots will follow. Below you will see the order form. You can follow the link provided below to pre-order or download the order form and bring it with you to the picture session. Pre-Order Link: https://vando.imagequix.com/g1000549237
2019 FLAGS Cuts Released Florida Swimming has released the 2019 Florida Swimming Age Group Championship (FLAGS) Time Standards. You can visit our Championship Time Standards Page to download all the Cuts. Just Click Here .
