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How to Fuel at Competitions By TrueSport From all-day competitions to weekend-long tournaments, packing nutritious meals and snacks for young athletes can be tough. We've partnered with the University of Colorado Colorado Springs’ (UCCS) Food Literacy Program, The Flying Carrot, to create printable travel pack grocery lists of perishable and non-perishable foods that will help fuel your athletes for their competitions.

Helping Children Manage Stress in Sports By David Benzel, founder of Growing Champions for Life, March 2019 Note: USA Swimming has a partnership with David Benzel and his Growing Champions for Life organization. You should let your parents know about this free webinar from David. Register Now to reserve your spot for this FREE event This month’s Teaching Life-Skills Webinar is hosted by David Benzel, founder of Growing Champions for Life. Date: Thursday, March 21, 2019 Time: 9:00 PM Eastern Time, 45-minute live webinar plus Q &...

Clean Sport - United States Anti- Doping Agency (USADA) Resources: Why does USADA hand out 90 ML stickers at #antidoping education presentations? Find out: Step 2 of the sample collection process is when the sample is shipped to a WADA-accredited lab for inspection and analysis. Learn about the full journey of a sample, from collection to storage Supplements: USADA has always been concerned about how poor supplement regulation could impact athletes. Check out the legislation we've supported on this front to help protect clean athletes and consumers from tainted...

CVST's New Website Up & Running CVST's new website is now up and running. We have made huge changes to the appearance of the site, but it basically still operates the same for our team members. It is also now mush more mobile friendly for phones and pads. We hope you enjoy the changes and find the site a little more user friendly. The Team App, OnDeck is also still available to all team members. If you have any questions, please visit the help and training sections as there are...

CVST "Secret" Swimmer Hey CVST! For all of you swimmers participating in the Boys and Girls Club National Championships, download and fill out the form below and turn it in to Coach Emma. Later, you’ll get another swimmer’s sheet and get to surprise them with some of their favorite things and learn a little bit more about your teammate! But SHHHHHHHHHHHH, it’s "SECRET", a surprise! You’ll get your gift at the Boys and Girls Club Nationals Team Practice and get to give away yours to your Secret Swimmer! For more information...

Julia Cox - CVST's October SOM The Carrollwood Village Swim Team has named Julia Cox as the October Swimmer of the Month. For the month, the 13-year-old swimmer led all CVST swimmers with 12 best times. Swimming at Ocala in her last meet as an 11-12-year-old, Julia swam to best times in her 100yd Freestyle (1:07.16), 200yd Freestyle (2:37.12), 500yd Freestyle (6:57.43), 50yd Backstroke (36.19), 100yd backstroke (1:18.51), 50yd Breaststroke (40.89), and 100yd Breaststroke (1:24.54). Julia also swam her first 400yd I.M. (6:18.35). Julia made huge improvements in her 100-yard...

AmazonSmile is Increasing the Donation Rate to CVST 10x from Oct 29 - Nov 2 Hey CVST - Today hrough November 2nd, AmazonSmile is donation 5% (ten times the usual amount) to the Carrollwood Village Swim Team when you shop smile.amazon.com/ch/59-162-0925 #SupportCVST #FunnestTeam #FunnestSport #AmazonSmile #StartWithaSmile