Clean Sport - United States Anti- Doping Agency (USADA)  Supplements:   A third-party testing agency should be free from conflicts of interest and evaluate #supplements for overall safety and quality. Read more about this important way to reduce your risk of using a contaminated supplement #Supplement411      Natural is not always safe. Here are four reasons why you should still exercise caution if you see “all natural” on a supplement label #Supplement411   Resources:   Athletes: Do you ever wonder who is on the other end of the Athlete Express...

National Nutrition Month Tips & Recipes Nutrition Tip: Top Foods for Fighting Inflammation  READ Natalie Coughlin Shares Recipe for Everyday Green Smoothie in New Book READ No-Bake Peanut Butter Cereal Bars READ TrueSport: Tips for Fueling Vegetarian Teen Athletes  READ Natalie Coughlin Shares her Recipe for Breakfast Fried Rice READ Top Tips for Choosing Snacks  READ

Pro Swim League to Debut in US, Europe LOS ANGELES (AP) — A new professional league for elite swimmers will debut this year with U.S. and foreign-based teams competing in a mixed gender format with athletes being paid. Five-time Olympic champion Katie Ledecky will compete for one of the International Swimming League's eight teams — four based in the U.S. and four in Europe. The league said Tuesday that the season will begin Oct. 4-5, with meets held nearly every weekend through Nov. 24. The top four teams will compete...

Travel Packs By TrueSport Traveling for tournaments or competition is part of all athletes’ lives. Success in sport depends on many factors, including strength, skill, mental readiness, adequate sleep, and proper nutrition. It is important to adjust everything from eating and fueling, to training and competition. It is also essential to plan ahead for a one-time competition or an all-day event. Whether you focus on a single athletic event with minimal travel or get on a bus or plane for an out-of-state or international competition, here are some general recommendations...

CVST Name Cap Deadline Tomorrow Reminder the deadline for the annual CVST custom cap order is TOMORROW (April 10).  Please click the link below to enter your order.  If you need multiple names please just submit additional orders.  We’ve also added the option of Long Hair silicone caps! Reach out to Allison Smith with any questions (allison@cvst.org). https://goo.gl/forms/N5p20sNnjwMKyfpo1

5 Nutritional Strategies Young Athletes Should Avoid By TrueSport From after school sport practices, to full-day and weekend tournaments, young athletes need a lot of energy to power them through their days. According to Sport Dietitian Mackenzie White, MS, RD, CSSD, LD, CSCS, young male and female athletes need adequate energy daily to fuel their bodies for their sport, reach growth potential, and prevent injuries. Nutrition requirements for young athletes are determined by the type, intensity, and duration of the sport along with age, height, and weight. The type of...

Clean Sport - United States Anti- Doping Agency (USADA) Resources:   Our Drug Reference team is here to answer your questions about the status of substances and TUE's. Give them a call! #cleansport h     It's important that athletes tell their doctors they're subject to #antidoping rules. If a doctor doesn't take these rules into consideration, that's a #cleansport red flag    Supplements:   MYTH : “This supplement is approved by USADA.” Fact : USADA does not approve any dietary supplement products. Learn more myths surrounding #supplements.   Compounded products are...

Nutrition Tip: Top Foods for Fighting Inflammation Jenny, a 19-year old swimmer, trains hard in the pool and on land. After an intense workout, her muscles ache and she want to know if there is a natural anti-inflammatory remedy to help her recover.   While many athletes think of ibuprofen as a chemical remedy, have you ever considered the power of food? Continue

CVST Boys & Girls Club Nationals Team Practice, Posters & Secret Swimmer All CVST Practice Groups will practice together from 4:30-5:30pm, tomorrow, Wednesday, April 3rd. From 5:30-6:00pm the Bronze, Silver and Gold Groups will make posters to get ready for the Boys & Girls Club National Championships (Please bring markers, etc., for making posters).  Swimmers will also be revealing who their Secret Swimmers are and exchanging their gifts at this practice, so don't forget about your secret swimmer!.  The Senior 1 & 2 Swimmers will continue with practice until 6:30pm.

Clean Sport - United States Anti- Doping Agency (USADA) Resources: There has been a consistent increase in individuals diagnosed with ADD/ADHD. If you've been diagnosed and need to take a prohibited stimulant medication, here's what athletes need to know about complying with #antidoping rules and applying for a TUE: Our Pocket Guide is a quick summary of the #doping control process, athlete rights and responsibilities, and more that can help non-national level athletes comply with #antidoping rules. Download it in English or Spanish here Coaches: You know you play an...