Top Nutrition Tips: Dietitian Approved Processed Foods
Top Nutrition Tips: Dietitian Approved Processed Foods
Processed foods have a bad reputation, but how many of us grow our own wheat, mill the flour, and bake bread? Processed foods shouldn’t scare us; we could all do with less ultra-processed foods that are loaded with saturated fat, added sugar, and excess sodium, but many processed foods can be part of a healthy diet for swimmers. Parents of athletes want convenience and quality; flavor and nutrition, and minimally processed foods. So, here are a few that are approved by this dietitian to provide needed calories and nutrients with the triple benefits of convenience, quality, and good taste.
