Here's How to Stpo Overthinking in the Water
Here's How to Stop Overthinking in the Water
Overthinking happens when we focus on the outcome versus the process. We start worrying about what might happen waaay down the road at the big meet: I had a bad practice today, so my goals are down the tube! The not-so-awesome reality of focusing on the swimmer you want to be a year from now is that it discourages you from doing the things you need to do today to improve.
