CYC Psych Sheet, Timelines Posted   Host Carlouel Yacht Club has posted the Estimated Timelines and Psych Sheets for this weekend's Dick Smith Invitational, being held at the Long Center, in Clearwater.   Click Here   to go to the Event Page and download the information.  

USADA Update:   Resources: USADA's Athlete Handbook is your guide to the prohibited list, therapeutic use exemptions, and other information. Download your copy today!   #cleansport   Supplements: Current laws are not equipped to deal with the distribution of unsafe dietary #supplements on the internet. REALIZE these safety issues exist  to protect yourself.

Kids and Carbonation: Is Sparkling Water Good for Youth Athletes? By TrueSport, April 2018   Many kids love carbonated soft drinks, but parents of young athletes often wonder how carbonated drinks affect their kids’ health and performance. So, before your child cracks open their next La Croix, let’s take a look at what’s inside.   Sparkling Water vs. Soda   The most important distinction to make is between sparkling water and sugary soda. Sparkling water, like La Croix and others, is just carbonated water with flavor added. Sodas, like Coca-Cola,...

CVST Summer Practice Schedule Begins June 5 All Practice Groups should refer to their Practice Group Calendars in the Drop Down Menu above for changes and modifications tothis schedule.   Click Here to download a printable copy of this Flyer.  

CCC - 5K Beer Run & BBQ   Hey CVST Families, Come on out and join us for a run, jog or walk and have some food and fun with some friends!  

CVST's Hasara Selected to Florida Swimming Zone All-Star Team   CVST's Sophia "Bubbles" Hasara has been selected by Florida Swimming, Inc., to their 2018 Florida Swimming Zone All-Star Team.  As one of the eight, 15-18 year old girls selected, she will represent Florida Swimming against 14 other States (LSC's), in Midland, Texas, July 1st - August 4th.  See the complete list of 15-18 year old swimmers selected to the Team here .   Congratulations Sophie, good luck and represent us well!!!  

Oasis Bar & Grill Open with Summer Hours   The CCC Oasis Bar & Grill is now open daily with Summer Hours.  The hours will be as follows:   Monday thru Saturday: 11:00am to 7:00pm Sunday:  11:00am to 5:00pm   Please remember that these hours are weather permitting.  When the Pool is closed for weather, the Oasis is also closed for weather.  

CVST's May 2018 Nutrition Challenge   This month's Nutrition Challenge will be to eat both a fruit and vegetable any time during the day prior to your practice.  Since we already had a month of veggies and a month of fruits we wanted to encourage everyone to keep eating their fruits and vegetables while at the same time making the Challenge a little tougher.  As always, this Challenge is optional, but highly recommended for the entire CVST Team.  This Challenge will begin tomorrow, Tuesday, May 1st, and the progress will...

USADA News   Resources:   Whether it’s after surgery or a tough workout, pain relievers are a part of life. For athletes, it’s important to know which products are prohibited  and which are permitted. #antidoping   The field of regenerative medicine has advanced in recent years. The effectiveness of biological treatments is still being investigated. Important information athletes need to know about orthobiologics, including stem cell therapies.   The next time you visit the drug store, be sure to visit Global DRO  to check the prohibited status of your medication....

Swim Parents:  Your Stress & Expectations are Contagious   As a swim parent who wants the best for their little swammer you know that it can be very difficult walking the fine line between being too involved and being too aloof wih your kiddo’s performance.   For young swimmers who are get particularly excited or over-anxious it is helpful to understand that part of the reason they are feeling this way has to do with how anxious the parents are before competition.   As it turns out, the stress and...