What Youth Sport Parents Need to Know About Muscle Cramps
What Youth Sport Parents Need to Know About Muscle Cramps
By TrueSport
Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is still not fully understood.
In the past decade, sports science has revealed information that challenges long-held beliefs and offers new hope for kids who are prone to cramps. If you still believe muscle cramps are caused by dehydration and electrolyte imbalances, we have some important news for you.
