USADA Update   Supplement 411 FAQ: Are my #supplements safe to use? ...you can’t rely on the label Athletes: Are you aware of your rights and responsibilities during a sample collection?

Classy and Another Hit!   Just a bit of peace and quiet. Compliments of Head Men’s Coach, Bob Bowman and the pride of Rhode Island, Elizabeth Beisel. Carpool Karioake  

Jackson Houck, CVST's July SOM   July 2016 – Jackson Houck (11) - The Carrollwood Village Swim Team has named Jackson Houck as the July Swimmer of the Month.  For the month, the 11 year old senior 2 practice group member swam to ten best times out of ten events.  At the St. Petersburg Aquatics Last Chance meet held at the beginning of July, Jackson swam to best times in the 100m Freestyle, 50m backstroke, 50m butterfly, and 100m butterfly.  Jackson largest improvement came in his 100m butterfly where he...

CVST Throw Back Thursday!!   Happy #TBT to #CVST! Remember these girls from a few years back? What a Group! #FunnestTeam #SwimUnited #swimming  

Ocala Meet Hotel Block Only Good Through August 23rd Thanks you to Cathy Edwards for once again this year setting up a block of rooms for CVST at the Ocala Meet.  Thisyear the rooms will fast as there is a UF Football game the same weekend and they are only available until August 23rd, so make your reservation today!   Dear CVST Parent,   The CFM, Ocala Meet, is quickly approaching and a block of rooms have been established for that weekend at the Homewood Suites (same hotel as years...

Take a Fitness Class During Your Swimmer's Practice   Hey CVST Parent's - We have will have Yoga and Stretch Classes available this fall during CVST Swim Practice!  While your kidsare getting their swim on it's your chance to get your workout in at the same time!  Stretch Class will be available on Monday's  from 5:00-5:30 pm and Yoga Basics Class will be available on Wednesday's from 4:45-5:45 pm.  See the flyers below for all the information.If you still have questions call the TAC at 813-961-1368.             

Have You Made Your Reservation for the CVST Banquet Yet?   YOU'RE INVITED!!!!   CVST's Annual Awards Banquet & Pool Party is being held Saturday, August 20, at the CCC Tennis & Aquatic Center.  Reservations are mandatory and must be made through the CVST Website by Friday, August 12th. In order to be eligible for the annual team gift, you must be present.   The Annula CVST Family Relays will also be taking place following the Dinnner &  Awards Ceremony.   All entries for the Family Relays must be in 5...

Nutrition Strategies for the Young Swimmer with ADHD By Jill Castle, MS, RDN Jason was a 14-year-old swimmer with ADHD. His biggest challenge was maintaining a healthy weight and eating a healthy diet. Although his parents felt swimming had a positive impact on his daily living, including improving his attention and learning, they also struggled with meeting his nutritional needs, especially with getting enough calories and minimizing unhealthy treats. Jason didn’t have a big appetite and was frequently uninterested in eating, stating he wasn’t hungry. His parents were thrilled when...

U.S. Anti-Doping Update   New to anti-doping? Stay on track with your athlete responsibilities.   Learn More: Coaches: Help your athletes succeed with their #antidoping responsibilities.  

Info for Sun West Park Outing   This is for everyone attending the CVST Sun West Park Outing in Wednesday.  If you are attending Sun West Park this coming Wednesday after practice, here are a few things to do prior to going: 1. Please call Sun West at 727-569-6472 and pay over he phone with credit card info. $10/person on the inflatables for 1:30pm (it will take about 45mins to get to the park after swim practice.. With some time to park and get situated). There are a couple of...