Psych Sheets, Warm-up Times for SPA Meet   St. Petersburg Aquatics has released the Psych Sheets for next weekend's swim meet at Northshore Pool.  Be sure to check where you are seeded and how the competition stacks up for the meet.   Warm-up Schedules are also vailable below.   Click Here   to go to the Event Page for this meet and download the Psych Sheet.   Warm-up Times:  Friday, September 29, 2017 ( 4:00-5:00pm 11 & older ) (5:00pm5:20pm 10 & under) warm-up, 5:30 pm start Saturday, September 30, 2017 Morning...

Show Your CVST Spirit, Order Team Wear Today!   The CVST Swim Shop will be taking orders for CVST Team Wear like Green Tie-Dye Hoodies, Girls and Boys Shorts, Sweats, T-Shirts and a lot more.  Don't miss out, you only have a small window to order these items.  Orders may be placed on-line now through Wednesday, October 4th and your CVST Team Account will be billed for the order.  It's easy, just click on the link below to place your order.   Deadline Passed   Don't Miss Out!  Place Your...

CVST Electronic Communication Policy From the CVST Handbook   All CVST Practice Groups will be talking about electronic communications and going over the CVST Electronic Commmunication Policy this week at their practices.  If your swimmer is not at practice when this is talked about, it is strongly recommended that you go over the policy with them at home.  This policy comes down as a directive of USA Swimming and all USA Swimming Teams must have a policy in place.   CVST ELECTRONIC COMMMUNICATION POLICY   PURPOSE The Carrollwood Village Swim...

CVST Bullying Policy From the CVST Handbook   ​All CVST Practice Groups will be talking about Bullying and going over the CVST Bullying Policy today at their practices today.  If your swimmer is not at practice today, it is strongly recommended that you go over the policy with them at home.  This policy comes down as a directive of USA Swimming and all USA Swimming Teams must have a policy in place.   Action Plan of the Carrollwood Village Swim Team to Address Bullying PURPOSE Bullying of any kind is...

CCC Boo Buffet - Don't Miss Out! Make Your Reservations Today!   You will not want to miss this one! The CCC Boo Buffet is the most popular "Kids Event" of the year the Club.  Make your reservations early as this one fills up fast!  Call the Club today at 813-961-1368 and make that reservation.  It's so popular there isn't even any CVST Practice that Friday so everyone can get ready! Download a Copy of the Flyer Here!  

8 Snacks Young Swimmers Should Downplay in Their Diet and Why By Jill Castle, MS, RDN, September 13, 2017 When I talk about fueling the body for sport, I often compare the types of fuel swimmers use to perform. For example, an athlete’s body is like a sports car or a race car. It warms up quickly, gets up to speed swiftly, can go fast, and endure for hours. Think about it: race car drivers only allow premium fuel in the car to get the most out of the car’s...

​USADA Update   What's in your #supplements? The HRL is your link to products of high risk to athletes & consumers. #beinformed  

Top Tips for Choosing Beverages By Chris Rosenbloom, PhD, RDN, CSSD, August 31, 2017 So many beverage choices for young (and old) swimmers on the market. How do you choose? Let’s rethink the drinks that many of you are asking about. Learn more here:   .

What Parents Hate Most About Youth Sports! By Asia Mape, Ilovetowatchyouplay.com, August 21, 2017 When we posed that question a while back, we were overwhelmed with the response and did a post revealing the 8 MOST frustrating things about youth sports You’ll find the extended list, as well as some of the top answers as told to us by some very cute kids! See list here:

Heat  Sheet Available for SPA $2 Meet ​ Updated: 9/14/2017, 5:14pm   The Host Club, St. Petersburg Aquatics, has now released the Heat Sheet and Timeline for this Friday's Meet.   The Host Club, St. Petersburg Aquatics, has released the Psych Sheet for this Friday's Meet, at Northshore Pool.  Be sure tocheckout where you are seeded and wht the competition looks like. Heat Sheets should beavailable later today so be sure to check back, as you will need to download a heat sheet before going to the meet.   Click Here...