8 Snacks Young Swimmers Should Downplay in Their Diet and Why
8 Snacks Young Swimmers Should Downplay in Their Diet and Why
By Jill Castle, MS, RDN, September 13, 2017
When I talk about fueling the body for sport, I often compare the types of fuel swimmers use to perform. For example, an athlete’s body is like a sports car or a race car. It warms up quickly, gets up to speed swiftly, can go fast, and endure for hours.
Think about it: race car drivers only allow premium fuel in the car to get the most out of the car’s performance. The same mentality should be used for the young athlete. Swimmers want to get the most and best performance from the food supplied to their body.
Learn more here:
Think about it: race car drivers only allow premium fuel in the car to get the most out of the car’s performance. The same mentality should be used for the young athlete. Swimmers want to get the most and best performance from the food supplied to their body.
Learn more here:
