​USADA Update   What's in your #supplements? The HRL is your link to products of high risk to athletes & consumers. #beinformed  

Top Tips for Choosing Beverages By Chris Rosenbloom, PhD, RDN, CSSD, August 31, 2017 So many beverage choices for young (and old) swimmers on the market. How do you choose? Let’s rethink the drinks that many of you are asking about. Learn more here:   .

What Parents Hate Most About Youth Sports! By Asia Mape, Ilovetowatchyouplay.com, August 21, 2017 When we posed that question a while back, we were overwhelmed with the response and did a post revealing the 8 MOST frustrating things about youth sports You’ll find the extended list, as well as some of the top answers as told to us by some very cute kids! See list here:

Heat  Sheet Available for SPA $2 Meet ​ Updated: 9/14/2017, 5:14pm   The Host Club, St. Petersburg Aquatics, has now released the Heat Sheet and Timeline for this Friday's Meet.   The Host Club, St. Petersburg Aquatics, has released the Psych Sheet for this Friday's Meet, at Northshore Pool.  Be sure tocheckout where you are seeded and wht the competition looks like. Heat Sheets should beavailable later today so be sure to check back, as you will need to download a heat sheet before going to the meet.   Click Here...

Last Chance for CFM Meet Hotel Rooms   Homewood Suites, Ocala   The CFM - Ocala Meet, is quickly approaching and a block of rooms have been established for that weekend at the Homewood Suites (same hotel as years past). If you intend on attending the meet, this email is for you. I have blocked 20 rooms at the rate of:   $188.10/night for a 1 bedroom suite (2 queen beds + queen pull out sofa & kitchen)(Only 3 Available)  $159/night for a 1 bedroom suite (1 king bed +...

CCC Updated Hours of Operation   Greetings Carrollwood Members, I hope you and your family remained safe during Hurricane Irma. We have been working hard to return to normal at Carrollwood Country Club. Effective Wednesday September 13,2017 all departments will return to their regular hours of operation with the exception of the Golf Course and Practice Range. The Golf Course is scheduled to reopen for play on limited nines, Thursday September 14, 2017 during regular hours of operation. We will certainly be cart path only when reopening. The Practice Range...

CVST Practices Resume Tomorrow (Final Update: Tuesday, 9/12/2017, 7:00 pm)   Wednesday, September 13 - The CCC TAC & Pool will re-open at 6:00 am, today.  Thanks to all the CCC & CVST Staff (Golf, F&B, TAC Desk, TAC Guards, TAC Tennis) and especially to the CVST Senior 1's who helped to get the pool back in shape enough to open today.  There are still some leaves and such on the bottom, but at least now you can see the bottom.  Thanks again, we really appreciate it. Bronze, Silver, Gold & Senior 2 Practice...

USADA Update   Questions about Therapeutic Use Exemptions form (TUE’s) or substances and can't find the answers? Questions: Talk to an expert on the DRL. Current laws make it very difficult to identify & remove dangerous #supplements from shelves. Take a closer look. Staying seated prior to a blood draw helps control changes in blood plasma volume that may affect lab measurements. Considering the use of #supplements? Watch out for statements like "secret formula" & "new scientific breakthrough."  

Important CCC Announcement   Greetings Carrollwood Members, Due to the threat of Hurricane Irma, Carrollwood Country Club will be CLOSED Saturday, Sunday, and Monday, September 9th - 11th 2017. We will plan to reopen on Tuesday September 12, 2017 unless conditions as a result from the storm demand otherwise.  We apologize for any inconvenience. Please stay safe and we look forward to seeing you at the Club.   All the Best, Allen Self                                   ...

CVST Hurricane Irma Information Page   Dear CVST Families,   All of Florida is facing a threat more serious than at any time in recent times. Our CVST families and our CVST Coaches will need time to prepare their homes and families for the possibly devastating effects of Hurricane Irma.   Because of this, CVST be monitoring the situation along with the Carrollwood Country Club and will close down both the Country Club and the Swim Team at a certain point. Our area may not feel the effects of the...