CVST Update on Tropical Storm Elsa and Tuesday Practices At this time, Tuesday, July 6th, Morning Practices will be held as scheduled. A decision on Tuesday's Afternoon Practices will come later. From this point on all CVST/Elsa Updates will be posted to the CVST TeamFeed which you can access from www.CVST.org and/or your CVST OnDeck App.

CCC - IMPORTANT: Tropical Storm Elsa Monday, July 5th Dear Carrollwood Country Club Members, As I am sure you know, the Tampa Bay area is expecting a visit from Tropical Storm Elsa later Tuesday and into Wednesday. The National Weather Service has issued a Tropical Storm Warning for the West Coast of Florida, including Tampa Bay and surrounding areas. We will be on the East side of the storm, which produces the most wind, storm surge, and rain. Locally heavy downpours are anticipated, with most projections for our area indicating...

No CVST Afternoon Practices on Monday July 5 There will be no CVST Swim Practices the afternoon of Monday, July 5th. The TAC will be closing at 4:00pm that day in recognition of the Observed Independence Day Holiday. All regularly scheduled morning Practices will take place on Monday, July 5th.

CVST July Health & Nutrition Challenge The Healthy Dinner Challenge This month’s CVST Health and Nutrition Challenge begins tomorrow (7/1) and will be to have a healthy dinner each evening. Before eating your dinner, you will need to take a picture of your plated Healthy Dinner and email it to your group coach. You must email it. Texts will not be accepted. Senior 1 Group – Jim@CVST.org PreSenior Group – Randy@CVST.org Gold Group – Randy@CVST.org Silver Group – Emma@CVST.org Bronze Group – Meredith@CVST.org As always, these Challenges are optional, however,...

SPA Last Chance (Seminole Lanes) Meet Heat Sheets & More Type of Meet: 50 Meter Long Course Location: Northshore Aquatic Complex, St. Petersburg, Florida Directions: Click Here Meet Announcement (Updated 6/6/2021): Click Here Warm-up Times: See Coach Randy Psych Sheet: Click Here Distance Event Notice: Swimmers are responsible for their own counters and timers. Estimated Timelines: Friday Night - 5pm to 6:51pm Sat AM 400IM 7:54am to 8:00am Sat AM 8am to 11:15am Sat PM 11:45am to 1:25pm Sun AM 8:00am to 10:35am Sun PM 11:10am to 12:55pm Heat Sheets:...

WFLA Meet Info and More Now Posted The Meet Information Letter, Psych Sheets, Estimated Timelines and Heat Sheets are now available on the Event Page for the meet. Just Click Here to visit the Event Page or follow the links below. WFLA Summer Invite - General Information for CVST Team Members Meet Type: Qualifying Meet - Check with your Coach to see if you are eligible. Type of Meet: 50 Meter Long Course - Prelims & Finals Location: Southwest Pool - Largo, Florida Directions: Click Here Sign-up Deadline: May 20,...

A Letter from Florida Swimming, Inc - Summer Senior Championships Hello All! Florida Swimming Senior Championships meet letter and meet events file has been posted. We will be split into 2 sites – East (RATS – Ft. Pierce) and West (SYS – Sarasota). The split will be different than Spring Senior Champs. Awards will be determined at each site. Site 1 – EAST – Teams in Areas 1, 2, and 6 Site 2 – WEST – Teams in Areas 3, 4, and 5 Event Page - EAST– HERE Event Page...

Play a Part in Your Favorite Swimmers' Trials Experience! Toyota’s Good Luck Boulevard will act as a “virtual cheering section” for athletes competing in Trials events. Fans, friends and family will be able to wish their athletes good luck and provide messages of support through an online portal (ToyotaGoodLuckBLVD.com), which will then be displayed when the athlete walks down the red carpet. The tunnel is triggered by RFID fobs that each athlete will be provided, meaning every athlete’s experience is unique to them. Click below to learn how to send...

A Letter from Florida Swimming, Inc. - Summer FLAGS Hello All! Apologize for the delay - Florida Swimming Summer Age Group Championship meet letter has been posted. We will be split into 2 sites – North (BSS – Jacksonville) and South (SYS – Sarasota). The split will be the same breakdown as Spring FLAGS but awards will be determined at each site. Specific club breakdown is at the end of the meet letter. Event Page - NORTH – HERE Event Page - SOUTH – HERE Meet Events files are located...

CVST June Health & Nutrition Challenge The Healthy Breakfast & Water Bottle Challenge This month’s CVST Health and Nutrition Challenge will be to have a healthy breakfast each morning before practice and to have your water bottle with you at practice and drink 8 ounces of water during each practice. As always, these Challenges are optional, however, we strongly encourage all of our swimmers to participate. Your Coach will be checking each day after practice to see who has completed the Challenge for the day and all those who complete...