CVST July Health & Nutrition Challenge
CVST July Health & Nutrition Challenge
The Healthy Dinner Challenge
This month’s CVST Health and Nutrition Challenge begins tomorrow (7/1) and will be to have a healthy dinner each evening. Before eating your dinner, you will need to take a picture of your plated Healthy Dinner and email it to your group coach. You must email it. Texts will not be accepted.
Senior 1 Group – Jim@CVST.org
PreSenior Group – Randy@CVST.org
Gold Group – Randy@CVST.org
Silver Group – Emma@CVST.org
Bronze Group – Meredith@CVST.org
As always, these Challenges are optional, however, we strongly encourage all of our swimmers to participate. Your Coach will be checking their email each day to see who has completed the Challenge for the day. All those who complete the Challenge will receive a bag tag at the end of July.
Here’s some interesting info on a Swimmer’s Meal Plan:
Meal Plan for Swimmers - Pro Guide & How to Create Your Own
Good luck and eat healthy and do not forget to stay hydrated!
Coach Meredith
