News
CVST Announces Practice Group Changes for Winter 2017 The CVST Coaching Staff has released the names of the swimmers who will be moving groups this Winter Session. Congratulations to the following swimmer on a job well done. All changes take effect at practice on Tuesday, January 3, 2017. Bronze Group to Silver Group McKenna Smith Maddie Stenberg Sophie Nichols Morgan Labella Ayan Patel Senior 2 to Senior 1 Kaitlyn Labella Congratulations to these swimmers and keep up the hard work in practice!
Happy New Year! Happy New Year to all of our CVST Families, Volunteers, Alumni, Friends & Supporters! May you have a Happy, Healthy & Successful 2017!
CCC - Member Appreciation Night The TAC is also offering a special Kid's Club during the Member Appreciation Party, where your swimmer can go directly from practice to the Kid's Club. Space is limited to 14 Kids and there are only 8 spaces left at the time of this publishing, so be sure to hurry and signup if you want to take advantage of our Kid's Club.
And in Fourth Place... http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=16165&mid=14491By Phillip Whitten//Contributor “…and, in fourth place, the winner of the bronze medal…" You are unlikely ever to hear an Olympic awards ceremony quite like that, though that is precisely what has happened on a...
My Favorite Food Finds for Young Swimmers I like real food. I like my young athletes to eat real food. So, when it comes to youth sports nutrition, I am always looking for innovative food products that can do the job of nourishing and fueling the growing athlete. Here are some of my favorite food products of 2016 for young swimmers: Fair Life Chocolate Milk Want milk with more calcium, more protein, and not too much sugar? Fair Life Chocolate Milk may be your answer. Ultra-filtration is the process...
CVST Mandatory Parent Meeting - Jan. 10 We will be having our Winter Parent Meeting at 5:00 pm, Tuesday, January 10. This is a mandatory Parent Meeting and each CVST Family needs to be represented. We will be discussing the up coming events which CVST will be hosting and attending and the volunteer commitments CVST Families have in order for us to host some of these events. We will also be discussing the upcoming PCL Sesaon of swim meets and some other CVST events events that are not meet...
5 Benefits of Tracking Your Swim Practices It’s one of the oldest training tools out there. It can be as low tech as a pen and a notebook, or as 21st century as a flashy app on your smart phone. It’s something that numerous Olympians and world champions have all used in the past—a log book! Here are five ways using a training log can help you master your swim practices this season: Click Here
2017 Prohibited List By USADA Important information on substances that athletes should be aware of before the 2017 Prohibited List goes into effect. Learn more here:
My Favorite Food Finds for Young Swimmers By Jill Castle, MS, RDN I like real food. I like my young athletes to eat real food. So, when it comes to youth sports nutrition, I am always looking for innovative food products that can do the job of nourishing and fueling the growing athlete. Here are some of my favorite food products of 2016 for young swimmers: Continue Reading
