Is Juicing Actually Bad for Your Health? By Heather Linderfelt    Fresh-made juices are the last health trend, and juice companies are popping up all throughout towns. Many juice fanatics praise the benefits of juicing — supposedly, juicing preserves the nutrients contained in fruit and vegetables — but science does not agree. The Gerson cancer diet involves massive amounts of juicing to eradicate cancer from your body. Proponents also say juicing fresh vegetables energizes you and alkalizes your blood, detoxifying your system.   More  

Salgado Picks Up Back to Back CVST SOM Awards   For the second consecutive month, the Carrollwood Village Swim Team has named Catalina Salgado as the Swimmer of the Month.  For the Month of May, the 11 year old Senior 2 practice group swimmer raced to 14 personal best times with an average improvement of 7.75%.  At the Brandon Blue Wave Invitational, Catalina swam to 11 personal best times out of 11 events including her first 800 meter Freestyle and first 400 meter Individual Medley.  Catalina’s biggest time drop occurred...

CVST Has Great Tampa Bay Swim Classic   This year’s Tampa Bay Swim Classic was a great success with fast swims and best times.  The 10 & unders swam super fast with Morgan Labella (9) dropping a total of 16.38 seconds and Maddie (Mad Dog Jr.)  Stenberg (8), dropping 21.84 seconds total for the meet.  The 11&12 year olds showed great improvement with Lea (Vish) Visher (12) dropping a whopping 52.11 seconds total and Cat Salgado (11) dropping 42.29 seconds total in the meet. The 13&Over’s improved time with Henry...

Father's Day is Coming, Get Dad a Great Gift & Support CVST st the Same Time   Just click on the box below to find a great Father's Day gift for Dad and support CVST at the same time! smile.amazon.com/ch/59-1620925  

Katie Ledecky, Simone Manuel Nominated for Kids’ Choice Awards   American swimmers Katie Ledecky and Simone Manuel have been nominated for 2017 Kids’ Choice Sports Awards. The annual awards show is a sports-specific spinoff of the original that has been put on by children and teens television network Nickelodeon every year since 1988, which makes 2017 the 30th edition of that show. The Kids’ Choice Sports Awards were launched in 2014. Winners receive a ceremonial orange blimp trophy, which was a logo for the network for the first 25 years of the channel’s existence....

IOC Adds Women’s 1500, Men’s 800 Distance Events, Mixed Medley Relay for Tokyo 2020 Olympics   The International Olympic Committee has added three new races to the Olympic program for the Tokyo 2020 Olympic Games, according to a report from Inside the Games. A press release from...   More  

Ryan Lochte, Kayla Reid Welcome Son Caiden Zane Lochte   Ryan Lochte and his fiancee Kayle Reid just announced the birth of their son Caiden Zane Lochte. The couple welcomed their child at 5:46 a.m. on June 8. Never seen a miracle happen   More  

CCC - Indoor Mini Golf   Hey CVST - Why not join in for some and food up at the CCC Clubhouse this Wednesday evening?  Lookslikea  lot of fun and  rumor has it that Coach Meredith, Coach Randy & Coach Jim may all be there after their afternoon practices for the event!  Hope to see you there!  

Macro ... What? A Swimmer's Cheat Sheet to Proteins, Fats and Carbohydrates Reach for the Wall Food is energy, and at this high of a training volume, you're probably going to burn it all off. But that doesn't mean putting all kinds of junk food in your body is going to be doing you any favors, in the pool or out of the pool.    Read More

NBC Sports Home of USA Swimming Through 2024 NBC Sports   NBC Sports will be the exclusive home of USA Swimming meet coverage through 2024. The agreement includes TV and digital streaming coverage of the U.S. Championships and Winter Nationals, the six-stop Pro Swim Series and the Pan Pacific Championships in 2018 and 2022.    Read More