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99 Amazing Pre-Workout Snacks As a workout enthusiast, your main goal is to get your body in the absolute best shape possible. While hitting the gym and going for a run will obviously test your body’s strength and fitness level, the kind of food that you eat is equally important to the entire process. In fact, we argue that it’s the most important. Eating a healthy, well-balanced snack or meal before you start getting sweaty is one of the best ways to prep yourself for an intense workout....
CORRECTED Holiday Training Schedule Below is a corrected 2017-2018 CVST Holiday Training Schedule, we apologize for any inconvenience. Click Here to Download a copy of the Corrected Holiday Training Schedule
Holiday Message from Coach Jim & The 2017-18 Turkey Training & Mystery Week Schedules UPDATED HOILIDAY PRACTICE CALENDER COMING SOON Click Here to Download a .PDF Copy of the Calendar
USADA Update REDUCE your risk and use the Red Flag Checklist to help you navigate risky characteristics of #supplements.
Top Good Nutrition Questions from Swimmers and Parents By Chris Rosenbloom, PhD, RDN, October 20, 2017 As a former college professor, I told students there were no dumb questions, but that isn’t really true. One student asked me how Benjamin Button could grow younger each year and reverse aging. I replied that Benjamin Button was a fictional movie character. The student argued with me that it was a documentary, not a movie, and the main character could grow younger. So, that is an example of a dumb question. But, many...
CVST Halloween Costume Practice & Party Sign-up Genius CVST Parent's, here is the link to the Annual CVST Costume Practice & Party Sign-up Genius. http://www.signupgenius.com/go/30e0a4caaad2aa3f58-cvst Please sign up for something to pick up for the party and bring it with you on Monday. If you have any questions, please contact Tara Balseiro at tarabalseiro@icloud.com. Thanks and see you at the pool. Download a copy of the Invitation Here.
The Open Letter to the Sports Parent Who's Doing it Right By Becky Carlson, D-I NCAA Coach, Founder of The Fearless Coach, Published in LinkedIn, June 27, 2017 Dear Sports Parents, It's me, your coach. I just wanted to drop you a line and let you know that I appreciate and recognize that you are among the group of "good parents" who support their child in athletics, the right way. You may have noticed that you are a rare yet respected breed in this era of athlete entitlement which coaches...
2017 USA Swimming Disaster Help From The USA Swimming Club Development Division 2017 Disaster Help October 25, 2017 Dear Swimming Family, Neptune Swimming Fire Relief Go Fund Me Dan Greaves, head coach of Neptune Swimming, has set up a Go Fund Me page to help out the many Neptune Swimming families hurting right now. The goal is to raise money to assist these families regain some form of normalcy over the next few months. All money raised in this campaign will go to the families of the Santa Rosa...
New FHSAA State Meet Ticket Procedure Ticket Prices • NEW THIS YEAR…Tickets will be available online before the event for $9.00. • Online ticket sales will close at midnight the night before the event. • The walk up ticket price will be $12.00. • Online ticket sales WILL NOT be available at any point the day of the event. • Online tickets WILL NOT be available for finals the day of the event, therefore if spectators do not purchase tickets online for BOTH sessions ahead of time, they will have to pay the walk-up price of...
