Holiday Message from Coach Jim & The 2017-18 Turkey Training & Mystery Week Schedules UPDATED HOILIDAY PRACTICE CALENDER COMING SOON   Click Here to Download a .PDF Copy of the Calendar  

USADA Update   REDUCE your risk and use the Red Flag Checklist to help you navigate risky characteristics of #supplements.

Top Good Nutrition Questions from Swimmers and Parents By Chris Rosenbloom, PhD, RDN, October 20, 2017 As a former college professor, I told students there were no dumb questions, but that isn’t really true. One student asked me how Benjamin Button could grow younger each year and reverse aging. I replied that Benjamin Button was a fictional movie character. The student argued with me that it was a documentary, not a movie, and the main character could grow younger. So, that is an example of a dumb question. But, many...

CVST Halloween Costume Practice & Party Sign-up Genius   CVST Parent's, here is the link to the Annual CVST Costume Practice & Party Sign-up Genius.      http://www.signupgenius.com/go/30e0a4caaad2aa3f58-cvst   Please sign up for something to pick up for the party and bring it with you on Monday.    If you have any questions, please contact Tara Balseiro at  tarabalseiro@icloud.com.    Thanks and see you at the pool.   Download a copy of the Invitation Here.

The Open Letter to the Sports Parent Who's Doing it Right By Becky Carlson, D-I NCAA Coach, Founder of The Fearless Coach, Published in LinkedIn, June 27, 2017 Dear Sports Parents, It's me, your coach. I just wanted to drop you a line and let you know that I appreciate and recognize that you are among the group of "good parents" who support their child in athletics, the right way. You may have noticed that you are a rare yet respected breed in this era of athlete entitlement which coaches...

2017 USA Swimming Disaster Help From The USA Swimming Club Development Division   2017 Disaster Help October 25, 2017 Dear Swimming Family, Neptune Swimming Fire Relief Go Fund Me Dan Greaves, head coach of Neptune Swimming, has set up a Go Fund Me page to help out the many Neptune Swimming families hurting right now. The goal is to raise money to assist these families regain some form of normalcy over the next few months. All money raised in this campaign will go to the families of the Santa Rosa...

New FHSAA State Meet Ticket Procedure Ticket Prices • NEW THIS YEAR…Tickets will be available online before the event for $9.00. • Online ticket sales will close at midnight the night before the event. • The walk up ticket price will be $12.00. • Online ticket sales WILL NOT be available at any point the day of the event. • Online tickets WILL NOT be available for finals the day of the event, therefore if spectators do not purchase tickets online for BOTH sessions ahead of time, they will have to pay the walk-up price of...

Pac-12 Edges Team USA in Second Ever USA Swimming College Challenge The Pac-12 won the second ever USA Swimming College Challenge as they beat Team USA 326.5-286.5. The Pac-12 all-stars won the women’s side of the meet pretty handily thanks to wins... Continue  

This Tuesday Night  (10/24) - The CVST/Sweet Tomatoes "FunRaiser"   The CVST Coaches will be there at 6:30 pm, after practices, so come on out and join us!   Support CVST, Download Your Flyers Here! Support CVST, Download More Flyers Here!

USADA Update   Click here  for the 2018 List's Summary of Major Modifications and Explanatory Notes: Needing to renew  your TUE? Review your past approval TUE cert for any special conditions of your approval. #DYK - Some energy drinks can contain more caffeine than soda?  5 things to know  before you drink an #energydrink Selected for testing?  Athletes will be asked to provide at least 90ml of urine under direct observation #CleanSport Curious about how a substance gets on the prohibited list?  Understand the criteria.  #cleansport While no list is complete,...