News

Faith, Trust & Pixie Dust, the Art of a Swim Taper   “By failing to prepare, you are preparing to fail.”  Benjamin Franklin- founding father, swimmer, inventor of fins and hand paddles. Eddie Reese the coach of The University of Texas just won his eleventh NCAA Swimming title. When I asked him how you know if the taper is going to work, he responded, “You as the coach must believe, and if you believe, your swimmers will believe. The magic is in the belief”. Continue  

CVST's April Nutrition Challenge - The Water Challenge   For the month of April, our Nutrition Challenge here at CVST is going to be the Water Challenge!  Each swimmer will need to bring a bottle of water to practice with them and drink the water during practice to stay properly hydrated.  This like all of our other challenges should be a year-round habit and not really a challenge.  We know it is already a habit for most of our CVST swimmers, but we are going to take this opportunity to reinforce...

CVST's Sophia Hasara Appointed to FS Diversity & Inclusion Committee - Newsletter Available   CVST's Sophia "Bubbles" Hasara has been appointed to the  Florida Swimming, Inc,. Diversity & Inclusion Committee, as the Athlete Representitive to that Committee.  She will be joining CVST's Maria Zambito on the Committee, who has been on the Committee for the past year plus.   Click Here   for the latest Diversity & Inclusion Committee Newsletter which was published yesterday.   Congrat's Sophie, we know you will doa great job.  

RESERVATION DEADLINE THIS WEDNESDAY: CVST Boys & Girls Club Nationals Team Dinner

LESS THAN 2 WEEKS LEFT - Donations Requested for the Boys & Girls Club National Championships   Dear CVST Parents,   Hospitality and Concessions are combined into one committee this year for the Boys & Girls Club Nationals. We will be responsible for providing all meals to the Coaches & Officials (~ 75 for each meal) and running the Concessions stand. We would greatly appreciate any and all assistance from our parents to make the meet a success! Examples would be purchasing items on the list or securing donations from...

USADA News   Resources: Is your medication banned in sport? Search by product name or active ingredient on here  to find out.   Thinking you need an IV infusion?  Know the risks  and how you could be in violation of the WADA Prohibited List.   You asked and our #antidoping scientists answered: Why does USADA collect  a minimum of 90 mL?   Athletes have many rights  and responsibilities when it comes to the sample collection process, including having a rep present when a doping control officer visits.   Supplements: When it comes to dietary...

 CVST Alum Andy O'Keefe 1 of 7 Killed in Helicopter Crash   A Center Moriches man has been identified as the fourth New York Air National Guard member who was killed in a helicopter crash in Iraq, officials said Saturday. Capt. Andreas B. O’Keeffe, 37, was a full-time technician and an Air Guardsman with the 106th Rescue Wing of the New York Air National Guard in Westhampton Beach, according to the Department of Defense, which provided the first official identification of the crash’s seven victims on Saturday. O’Keeffe, Staff Sgt....

Juliann Catherine Johnson Juliann Catherine Johnson, 80, passed away on March 20, 2018. She was born in Escanaba, Michigan on February 8, 1938 to the late Helmer and Olive Groop. She is survived by her loving husband of 59 years Wayne E. Johnson; her son Douglas (Angie) Johnson; son Randall Johnson; daughter Dawn (Patrick) Clark; daughter Diane (Todd) Guzzardo; grandson Seth Johnson; grandson Zachary Johnson; granddaughter Marie Guzzardo. Julie was a homemaker who enjoyed singing in the church choir and was a member of the Sweet Adelines chorus. She loved...

How Youth Sport Parents Encourage Doping – Without Even Knowing It! By TrueSport   The use of illegal performance enhancing substances (PEDs) by school-age athletes is on the rise, leading researchers to investigate how kids develop positive or negative attitudes about doping. While many media pundits place blame at the feet of elite and pro athletes who engage in doping behaviors, research indicates parents, coaches, peers, and personal motivations play more substantial roles. Even more troubling, recent research suggests parents may inadvertently encourage positive attitudes toward doping even when they...

What it really means to be 'in the moment' USA Swimming   When stepping up to the blocks, what is the simplest mindset? Swimming is a simple sport, yet we often override our hard drives with all kinds of "other" thoughts. That's not a simple, clear mentality.   Continue