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Big TTW Tech Suit Sale Total Team Wares is offering the 20% discount Special on Speedo Technical suits for Senior Champs, FLAGS and Area Swimmers. Senior Championship Swimmers must order by February 15th and FLAGS and Area Swimmers must order by February 22. Please call 407-644-1333 to place an order. We are open Monday thru Friday from 9-5.
Nutrition During Taper Great nutritional habits should be part of a swimmers everyday activity. Nutrition can positively impact daily training and have swimmers better prepared to perform at their best at the end of the season. Taper nutrition for age group swimmers and senior/elite swimmers needs to be viewed differently. Age group swimmers have significantly briefer and smaller changes to overall training load during taper. Considerations for optimal taper nutrition for an age group swimmer would include; A good healthy nutritious diet high in fruits & vegetables. Minimize...
Happy #TBT to #CVST Happy # ThrowBackThursday @CVSTSwimming - Anyone know this Goldie Locks from way back, who had a Birthday yesterday? #CVST #TBT #FunnestTeam
CCC Golf Pro Shop Blow Out Sale Attention Carrollwood Country Club Members, SALE SALE SALE SALE SALE - GOLF SHOP - APPAREL BLOWOUT SALE This weekend only get Carrollwood Country Club logoed shirts and shorts for pennies over cost. For one weekend we will have select men's and women's apparel from Footjoy, Adidas, Under Armor, Travis Mathew and more marked down to rock bottom prices. If you need to freshen up your club apparel this is your weekend. Sale begins this Friday, Feb. 17th and run thru Sunday, Feb. 19th....
Three General Principles on the Art of the Taper By Tom Slear // Contributor // USA Swimming Perhaps nothing else in swimming befuddles coaches and swimmers as much as tapering. “A moving landscape,” says Jonty Skinner, a former world record-holder in the 100-meter freestyle and the sprint coach at the University of Alabama. “There are a lot of things you have to take into account.” To get a sense of just how much that landscape has shifted, there was a time when many coaches believed that the best way...
Overbearing Parents Scare Off College Recruiters By Kevin Hoffman, CoachandAD.com, January 27, 2017 Parents have a tendency to meddle in their children’s high school teams, lobbying for playing time and preferential treatment. It’s typically part of a campaign to earn a college scholarship for their young athletes, but their efforts may be counterproductive. Learn more here:

