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Life Lessons from the 400 IM By Mike Gustafson//Contributor “If I can do this,” I think, gasping for air, trying to calm the stomach churn as I hit the last leg of the 400 IM, eyes bulging, legs burning, arms aching, “I can do anything.” Throughout my thirty-or-so years of swimming experience, one event taught me more than any other. This particular event taught me personal limitations, and how to exceed them. It also taught me not to eat a bean burrito fifteen minutes before performing said event....
USADA Update The coaches role in cleansport is vital. Maintain an understanding of the antidoping processes. Learn more here: Recognize supplement red flags. Step 1: Avoid supplements that list prohibited substances on their label.
CVST Throw Back Thursday Happy #ThrowBackThursday from @CVSTSwimming - We're sure a lot of you will recognize this guy from a few years back! #TBT #FunnestTeam .
15 Things Only Your Teammates Understand While most non-swimmers assume that swimming is a strictly individual sport, we hone our craft in the company of our teammates. In the time you spend with your lane mates you will see them at their best, and see them at their worst. Similarly, they will see and help you succeed, while providing comfort in times where you struggle. The bonds you grow over the meters and yards, over the weekend meets, the long coach bus and plane rides, the holiday...
How to be Mentally Tough By Olivier Poirier-Leroy//Contributor Mental toughness. It’s something we always use to ascribe the top swimmers who surround us. They are the ones that are unflinching in the face of pressure in big moments. And they are the ones who are there at the end of practice, hammering down with full effort and full focus as other swimmers fall off the pace and intensity. It’s one of those traits that we imagine is innate and natural. And while some swimmers seem to come...
Big TTW Tech Suit Sale Total Team Wares is offering the 20% discount Special on Speedo Technical suits for Senior Champs, FLAGS and Area Swimmers. Senior Championship Swimmers must order by February 15th and FLAGS and Area Swimmers must order by February 22. Please call 407-644-1333 to place an order. We are open Monday thru Friday from 9-5.
Nutrition During Taper Great nutritional habits should be part of a swimmers everyday activity. Nutrition can positively impact daily training and have swimmers better prepared to perform at their best at the end of the season. Taper nutrition for age group swimmers and senior/elite swimmers needs to be viewed differently. Age group swimmers have significantly briefer and smaller changes to overall training load during taper. Considerations for optimal taper nutrition for an age group swimmer would include; A good healthy nutritious diet high in fruits & vegetables. Minimize...
