Info for Those Swimming in Tonight's TBB SR Distance Meet   We have posted the psych sheet and time line for the meet to night. The wrestling room next to the pool will be open for the swimmers to stay warm. We will need to provide our own timers throughout the evening so parents, please be prepared to help out with that. The meet letter does state that everyone needs to provide their own timers.    Be sure to dress warm and bring extra dry towels along with drinks to stay hydrated..  ...

Year-End Reflection: Why Kids Benefit from Reviewing the Past 12 Months   At the dinner table each night I ask my children questions about their day to reflect on their successes and their failures. I’m not the only one. In 2016 Meg Conley wrote an article for Huffington Post’s ‘The Blog’ entitled We Ask Our Children the Same 3 Questions Every Night . Conley asks her children three specific quesitons: How were you kind today? How were you brave today? and, How did you fail today? This line of questioning...

Macro…what? A Swimmer’s Cheat Sheet to Proteins, Fats and Carbohydrates   At some point, we’ve all heard from friends, parents, or even thought ourselves that it doesn’t matter what you eat when you’re a swimmer training at high volume, because you’ll just burn it off, right? So why do we need to talk about nutrition? Michael Phelps eats 12k calories a day worth of McDonald’s burgers and fries and can still win 8 golds at one Olympics, right? WRONG. First of all, Phelps doesn’t do that, and if he did,...

CVST Veggie Challenge Begins Monday, January 8th     If you have any questions, please see your Practice Group Coach at the Pool.

Resolutions to Swim By By Mike Watkins//Contributor  | Thursday, December 28, 2017 Every year as the clock strikes midnight on January 1, many of us make New Year’s Resolutions that we keep for a few weeks and then often casually (and secretly) abandon. But if you have high aspirations for achievement in swimming in 2018, you need to stay true to your resolutions and goals, so you can hit those times and finishes. Following are some resolutions and tips from top swimmers and coaches to help you meet those goals –...

Happy New Year from CVST   Best Wishes from CVST to All of Our CVST Families, Alumni, Friends and Supporters. We Wish You All a Very Happy, Healthy & Fast Swimming New Year!  

USADA Update   Resources: The 'reference number' that appears on the results page of your Global DRO search is proof of your search & results. Save this number. It's randomly generated & can be used to confirm the specific search you performed. More Global DRO  FAQs answered here   Supplements: 27 New #Supplements were added to Supplement 411 High Risk List. Is your product on the list 

CVST Swim-A-Thon About Three Weeks Away CVST To Hold Swim-A-Thon to Help Cover Expense of New Lights & Lane Ropes

2018 Championship Meet Times Updated for TeamUnify Clubs   The Florida Swimming  2018  Championship Meet Time Standards have been updated for TeamUnify teams in your team's OnDeck App.  Be sure to take a look and see what the Cuts are and if you don't have OnDeck, Download it today!

Mystery Week Calendar Updated   There have only been 3 minor changes to the Mystery Week Calendar, two involving the Senior 1 Group and one the Senior 2 Group.  See January 3 & 4th for the changes.  No changes were made to any other Practice Groups at this time.   Senior 1 - January 3 & 4th Practices changed to 7:00-10:00am with dryland at the end of practice on the 4th. Senior 2 - January 4th Practice will not include Dryland.   Updated Calendar