USADA Update   Resources: The 'reference number' that appears on the results page of your Global DRO search is proof of your search & results. Save this number. It's randomly generated & can be used to confirm the specific search you performed. More Global DRO  FAQs answered here   Supplements: 27 New #Supplements were added to Supplement 411 High Risk List. Is your product on the list 

2018 Championship Meet Times Updated for TeamUnify Clubs   The Florida Swimming  2018  Championship Meet Time Standards have been updated for TeamUnify teams in your team's OnDeck App.  Be sure to take a look and see what the Cuts are and if you don't have OnDeck, Download it today!

CVST Swim-A-Thon About Three Weeks Away CVST To Hold Swim-A-Thon to Help Cover Expense of New Lights & Lane Ropes

Mystery Week Calendar Updated   There have only been 3 minor changes to the Mystery Week Calendar, two involving the Senior 1 Group and one the Senior 2 Group.  See January 3 & 4th for the changes.  No changes were made to any other Practice Groups at this time.   Senior 1 - January 3 & 4th Practices changed to 7:00-10:00am with dryland at the end of practice on the 4th. Senior 2 - January 4th Practice will not include Dryland.   Updated Calendar

Swim Outlet End of Year Clearance - Up to 80% Off Visit https://www.swimoutlet.com/cvst/  and Supports CVST!

LAST CHANCE SIGN-UP NOW - CVST Parent Night at BRU - Florida's Growler Bar   Today is the last chance to Sign-Up for tomorrow night's CVST Parent Night at BRU - Florida's Growler Bar! If you are planning on attending and haven't signed up yet. please do it now, as we need to get a number to Shelly Walz so she can order proper amount of food for the evening.  You can  Click Here  to go to the Event Page and Sign-up Now!   It's time for the parents to have their own...

Conquer Your Open-Water Fear Triathlete Discomfort in the open water is very common. Anxiety is normal among athletes at all experience levels. The answer to conquering your fear lies in your pre-race training, mental preparation, and creating and utilizing a personal race strategy.   More

Merry Christmas & Happy Holidays   Merry Christmas and Happy Holidays to All of Our CVST Families, Alumni, Friends and Supporters. We Wish You All a Very Safe & Happy Holiday Season.  

USADA Update   #DYK: Supplement laws don't require a product to be effective in order to be sold. Understand why the laws don't protect you when it comes to #supplements.   Resources:   Coaches - do you know your role in the #antidoping process? Understanding your athletes' rights and responsibilities is vital in your in your influence over your athletes.   

Herm Edwards: "Are You Interested Or Are You Committed?" From Positive Coaching Alliance, December 2017   "Are you interested or are you committed?" Honestly answering that question may mean the difference between reaching your goals or falling short. Commitment means a willingness to sacrifice in pursuit of goals, and that discipline can go toward shaping character.   More