News
Heat Sheets for FLA3 Meet Available St. Petersburg Aquatics has released the Heat Sheets for this weekend's Florida Swimming Area 3 Championships. YOu can download yours on the Meet's Event page on this website. Be sure to download your copy before going to the meet as you were charged for it with your meet entry fees. Click Here to go to the Event Page.
Psych Sheets Posted for Area 3's The Psych Sheets for this weekend's Area 3 Championships have been released and are now available on the Area 3 Championships Event Page of this website. Be sure to check out the competition and see where you stack up for the weekend. Click Here to go to the Event Page.
USADA Update Resources: Coaches: You know you play a critical role in your athletes' lives. Check out the resources we provide so you can help them #competeclean! What is the IV Rule and why are some IV infusions prohibited in sport? Find out: Athletes: If you have an upcoming surgery, check out these steps to find out if you need to apply for a TUE or not. Supplements: Questioning a supplement you've purchased? Our High Risk List can help!
4 Steps to Better Championship Preparation Championship season is the time of year when you put even more focus into swimming your fastest. As the physical demand of training lightens, how you manage the remaining hours in your day becomes more critical. Making your meets a priority doesn’t mean skirting other responsibilities—it just means planning ahead and practicing your best habits outside of the pool. Here are four ways to optimize your time as you prepare for a championship: Continue
Phillips 66 Nationals Kicks Of July 25 ! Want to attend? Premium tickets are SOLD OUT, buy tickets now before they're gone. Here are some things to look forward to on-site: 30,000 sq. ft. Fan Zone including games, giveaways, photo ops., Food trucks Beer garden Daily autograph sessions Unable to attend? USA Swimming offers multiple ways to follow the excitement including: Deck Pass Live segments on usaswimming.org & Facebook Live – one following each session and a new show ahead of finals live from the fan zone Daily coverage across...
5 Signs You May Be Dehydrated — Besides Thirst How can you tell if you’re not as hydrated as you should be? Thirst is a clue — but it’s not the only one. Some other signs of dehydration may include:1 1. Dark yellow urine or not urinating much. 2. Dry, cool skin. 3. Dry or sticky mouth. 4. Headache. 5. Muscle cramps. If you’re severely dehydrated, you may also feel dizzy, light-headed or confused or have a rapid heartbeat. You could even lose consciousness. Severe dehydration...
5 Ways Kids Gain Independence Through Sport A modern concern of parents and teachers is that kids are becoming less and less capable of thinking and acting for themselves. Here are five ways youth sports remain one of the best ways to foster confidence and independence in children and young adults.
Psych Sheets for FS Senior Champ's Posted The Hosts of the FS Senior Championships and Florida Swimming have released the first version of the Psych Sheets for the meet being held this week in St. Petersburg. Click Here to go to the Event Page and see all of the information.
