Safe Sport Newsletter - September 2022 Anonymous Text Message Reporting - Available NOW Any USA Swimming member can now report anonymously, if they wish, through text messaging at 888-270-SWIM (7946). USA Swimming announced its alignment with RealResponse, an award-winning safe and secure feedback, monitoring and anonymous reporting platform. "We are excited to provide this valuable new resource for our USA Swimming members," said Liz Hahn, USA Swimming's Program Director for Safe Sport. All previous reporting mechanisms such as email, phone and the online reporting form, will continue to be available...

All-American Swim Supply at CVST for Fitting Today All-American Swim Supply will be at the pool today, Monday, September 12th, from 4:00-6:00pm. We will be having a CVST Team Suit fitting at that time where you can try on a suit to make sure your get the correct fit. They will also have CVST Training Equipment and more available at that time. Goggles, Kickboards, Pull Bouys, Paddles, Parkas, Etc.... The order form and price list is below: ALL AMERICAN SWIM SUPPLY CARROLLWOOD VILLAGE SWIM TEAM ORDER FORM Name: Phone Number:...

The Big Deal About a Swimmer’s Nutrition By Bailey Duran Swimming requires massive amounts of energy, whether it’s an elite-level practice or an age group practice. Because of this high energy expenditure, swimmers need to take the right steps to replenish the nutrients lost. According to wellness coordinator Brigette Peterson‘s research in sports nutrition, competitive swimmers can burn up to 5,000 calories in four hours, depending on the intensity of the workout. Thus, swimmers can burn approximately 40 percent of their daily energy during this time. Because of this incredible...

39 Thoughts All Swimmers Have During the 200 Butterfly By Sophia Chiang We’re pretty sure most people are terrified of the 200 butterfly. Well, except for the likes of Kristof Milak, Mary T. Meagher and Michael Phelps. But let’s just make it clear that Phelps is absolutely an exception and not the rule. Even if you’re a 200 flyer and you swim the event at every single meet, there’s still a very strong love-hate dynamic going on with this event. No, it’s not as long as a 1500-meter freestyle (thank...

USA Swimming SWIMS Database Update and Returning Member Requirements CVST Parents - with the new changes that are now in place with the USA Swimming's SWIMS Database, Registration Format, New Membership Numbers, Deck Pass and more there are also new requirements for CVST and USA Swimming Members. All members need to create an account to access the new SWIMS database. During the account creation, existing members must link to their new USA Swimming ID. The information on how to do this is all below. Please take the time this week...

3 Ways Swimming Has Made Me a Better Student By Sarah Lloyd As I sat in the library writing this article, I couldn’t help but think about the amount of schoolwork that was piling up around me for the week. I had an annotated bibliography and the opening four pages of an history research paper due for Wednesday, 150 pages of reading and a quiz to study for on Friday, and a rough draft of another research paper for the coming Monday. I sat there, thought about everything I had...

All American Swim Will Not Be at FNR - Rescheduled for 9/12 All American Swim will not be at tonight's Friday Night at the Races. We have rescheduled for Monday, September 12th, at the TAC from 4:00-6:00pm. We will be having a CVST Team Suit fitting at that time where you can try on a suit to make sure your get the correct fit. They will also have CVST Training Equipment and more available at that time. Goggles, Kickboards, Pull Bouys, Paddles, Hoodies, Etc.... Mark your calendars now and make...

CCC Oasis To Be Partially Open For September FNR The CCC Oasis Grille at the Pool wiill be partially open this Friday from 5:30-8:00pm for CVST's Friday Night at the Races. Drinks and snacks will be available. Heavy items such as burgers and fries will not be available. See you at the meet!

CCC End of Summer Pool Party - This Sunday -Don't Miss Out! It's almost here... End of Summer Pool Party!! Sunday, September 4th 11:00am - 3:00pm Spots are filling up fast - don't miss out on our big celebration to toast the end of summer! Register now by using the link below! CLICK HERE TO REGISTER The pool will be closed from 10am-4pm for this private Member event.

CVST Athlete Registration Opens Today for 2022-23 Swim Year CVST TEAM REGISTRATION All returning CVST swimmers need to be re-registered with CVST for the 2022-23 Swim Year. This registration is done on-line via our website at www.CVST.org and clicking on the Start Registration link on the right side of the page. You will be billed for your Annual CVST Registration Fee of $25.00 at the time of this registration. Your dues will be billed September 1. This registration must take place by end of day, Wednesday, August 31, 2022, in...