Congrat's to the CVST June Health & Nutrition Challenge Winners & July's Challenge

Congrat's to the CVST June Health & Nutrition Challenge Winners & July's Challenge

Congratulations to CVST's Jax Repak, Julia Laine, Sutton Lynch, Bella Herrera, Alex Myers & Sky Steele for completing the Sunscreen & Water Bottle Challenge. These swimmers brought their water bottles everyday to practice and also slathered on their sunscreen each day before getting into the pool! Great job girls! Where were our boys on this one?  

Next month's Challenge will begin on Tuesday, July 5th, and here's all the information:

This month’s CVST Health & Nutrition Challenge is The Chocolate Milk Challenge!  Within 30 minutes of the end of practice is the ideal time to refuel your tired muscles and since your blood flow is still high it is easier to get muscles the nutrients they need.  A great refuel drink, and this month’s Challenge is a glass of CHOCOLATE MILK (or soy/almond) after practice!  Since this will be done within 30 minutes after practice, you will be responsible for letting your coach know the day after you drank your Chocolate Milk.  This way we can keep track on the Swim Team Office Window.  As always, this Challenge is optional, but HIGHLY recommended!  

We are also hoping that everyone is continuing to bring their water bottles and slather on that sunscreen every day. Just because a Challenges ends, it doesn’t mean we shouldn’t continue those healthy habits daily!