It Doesn't Matter How You Feel Before or During Your Race, it Only Matters Where You Keep Your Focus
It Doesn't Matter How You Feel Before or During Your Race, it Only Matters Where You Keep Your Focus
At meets, many swimmers make the mental mistake of attaching far too much importance to how they feel in warm-up or during their race. They mistakenly believe that if you feel like garbage pre-race (tired, sore or tight) or while you're swimming, then you will always put up slow times. This belief is not an etched-in-stone fact, but instead, is a BIG myth!
Here's today's KEY lesson: You can still have the race of your life even if you don't feel great in warm-up or during your race!
Here's today's KEY lesson: You can still have the race of your life even if you don't feel great in warm-up or during your race!
