Lane Lines: Grab Your Goggles, LET'S RACE!

Watch your favorite swimmers compete on the national stage this month at the 2020 Toyota U.S. Open.

Tune in to NBCSN, Olympic Channel and usaswimming.org from November 12-14 to catch all the action.

The 2020 Golden Goggle Awards have gone virtual, and you're invited to watch the FREE event! 

Grab your tuxedo (or your tuxedo t-shirts) and make sure you're tuned in on November 19 ⤵️

The USA Swimming November National Leaderboard is LIVE!

See where your times rank against the rest of the nation ⤵️

This month's Kick Set Podcast episode features Ridgefield Aquatic Club coach, Emmanuel Lanzo. Listen in as he discusses Hispanic Heritage Month, his coaching experiences at Ridgefield Aquatic Club and USA Swimming's National Diversity Select Camp and more.

Make sure you're subscribed to Kick Set wherever you get your podcasts.

November marks the start of USA Swimming’s coach appreciation month! All month long, we’ll be celebrating our amazing coaches across the country on our digital platforms using #ThankYouCoach.

Share your appreciation using #ThankYouCoach and don't forget to tag @usaswimming. This year has been tough for all of us, but especially for our coaches. Let’s show them our gratitude!

Show your excitement for the Olympic Games Tokyo 2020 by checking out the items included as part of the National Team Merchandise Relief Program!

All proceeds will go directly to the U.S. National Team.

Join the Philadelphia Flyers of the National Hockey League (NHL) and a star-studded lineup of swimmers including Ryan Murphy, Olivia Smoliga and Reece Whitley as they share their stories and have a Q&A about their swimming careers!

Attendees will receive multiple gifts from the Flyers, including a ticket to a 2020-21 Philadelphia Flyers game, which can also be donated to a frontline worker if the participant cannot attend.

Don't miss out on this month's Safe Sport trainings!
 

• Athlete training - Tuesday, November 17 at 8 p.m. ET

• Parent training - Wednesday, November 18 at 8 p.m. ET

• Coach training - Friday, November 20 at 3 p.m. ET

Upcoming Webinar & Digital Events

• Real Talk: Walking on Eggshells - Tuesday, November 10 at 2:30 p.m. ET

  • Join Dr. Regina Lewis and Cathy Wright-Eger as they have open, honest and real talk. They will ask questions, navigate scenarios, and provide real feedback and tools that will equip teams to best handle tough conversations.

• Mindfulness for Open Water & the Pool - Tuesday, November 17 at 12 p.m. ET

  • A consistent mindfulness practice can help athletes strengthen their mindset and improve performance, even in the midst of change and uncertainty. In this 60-minute workshop, we will explore the basics and benefits of a mindfulness practice and how to incorporate it into your daily life and training.

• Open Water Stroke Technique - Monday, November 23 at 12 p.m. ET

  • National Team High Performance Manager, Russell Mark, will talk about the technique and tempos that the best open water swimmers use. Learn about how it relates to pool swimming so you can understand how to best prepare for the open water.

News & Tips

• USA Swimming Launches Redesigned Athlete Development Model (ADM)

• Managing Your Stress Level During Times of Adversity

• Improving Your Flipturns - Mistakes, Fixes and Drills

• Mental Health Tips With Team USA Senior Sports Psychologist, Sean McCann
   

USADA Resources

• It’s important to realize that the internet is filled with illegal supplements that contain prohibited and harmful substances. Read more here.

Katie Ledecky can swim an entire lap with a glass of milk on her head and not even spill a drop – what can you do? Check out the #gotmilkchallenge and show us what you got!

Got Milk?

Start your business adventure with the official swim school provider of USA Swimming. Streamline Brands is the leading franchiser of swim school concepts in the U.S. Learn more about how you can turn your passion into a profession!

Did you know that United offers discounts when you travel to USA Swimming events?
 
 
 
 
 

Rep your swim team everyday with a Team Swaponz case!

USA Swimming Kangaroo wallets also available!
 
 
 

 
 

TRAIN IN SPEEDO. WIN IN SPEEDO.

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