How to Hydrate Your Athlete if They Don't Like Water
How to Hydrate Your Athlete if They Don't Like Water
If you have a picky athlete who doesn’t love the taste of water, or just one who’s constantly on the go and bad at remembering to regularly sip from a water bottle, it can be tricky to make sure that he or she is staying consistently and properly hydrated.
Brianna Elliott, MS, RD, LD, shares a few tips for getting young athletes to consume more water throughout the day—even if they claim to ‘hate’ water.
