Mental Toughness Toolbox: Avoiding Psych outs and Intimidation

Mental Toughness Toolbox: Avoiding Psych outs and Intimidation  

A common problem that a lot of swimmers struggle with is finding themselves getting psyched out or intimidated by the competition. You know the drill – you have to race against Larry Lightening Fast or Linda Lifetime Bests and you get yourself totally freaked out by them. Your heart starts pounding, your breathing gets faster and shallower, your muscles tighten and before you know it, you don't want to race against them. You just want to get their autograph. They are sooo good! How can you possibly stay with them? What if they lap you? How embarrassing will that be?