Top Tips for Chosing Snacks
Top Tips for Chosing Snacks
Did you know that 50% of all eating occasions are snacks? And, 63% of all food choices are decided within an hour of eating them? Dr. Shelley Balanko of The Hartman Group (a food and beverage consulting firm) recently shed some light on snacking in 2019. “Snacks are replacing meals because they are flexible, fun, and easy to individualize,” she said.
For swimmers, snacks can help prevent hunger, sustain energy, recover from a hard workout, and sharpen mental focus. Snacks can also be eaten as a reward after a long workout and appeal to a sense of discovery of new cultures and flavors.
