The Power of Journaling for Swimmers
The Power of Journaling for Swimmers
Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.
Okay, so some of you might be frowning a little—“Journaling? You mean, like, a diary? Pffft.”
Journaling is more than just about gossiping about your crush at school. Or complaining about your parents. Or recounting the day you had.
Journaling is a weapon that can be called into use to significantly improve your swim practices, help better plan and execute your goal race, and even help you to squash anxiety before you step up on the blocks.
