5 Signs You May Be Dehydrated ? Besides Thirst
5 Signs You May Be Dehydrated — Besides Thirst
How can you tell if you’re not as hydrated as you should be?
Thirst is a clue — but it’s not the only one. Some other signs of dehydration may include:1
1. Dark yellow urine or not urinating much.
2. Dry, cool skin.
3. Dry or sticky mouth.
4. Headache.
5. Muscle cramps.
If you’re severely dehydrated, you may also feel dizzy, light-headed or confused or have a rapid heartbeat. You could even lose consciousness. Severe dehydration is a medical emergency — in some cases it may be deadly.
