Tips for Beverage Choices for Swimmers
Tips for Beverage Choices for Swimmers
By Chris Rosenbloom, PhD, RDN
Staying hydrated in the summer sun is important for everyone, not just swimmers. Three questions that I’ve received recently might also be questions that you have about hydration, so let’s provide some answers:
“My daughter, a 14-year old swimmer, not only spends hours in the pool training and competing, but also skateboards and plays beach volleyball. She is complaining of lack of energy and headaches; could it be related to her hydration habits?”
