Do Kids Need Recovery Drinks After Exercise
Do Kids Need Recovery Drinks After Exercise
By TrueSport, June 7, 2018
High-protein recovery drinks are marketed as an essential requirement for any athlete who actually wants to make progress. How could you possibly build muscle without loading up on additional protein, right?
Protein-rich recovery shakes have an important place in sports nutrition, but they are also over-used and consumed by people who don’t need them. As a parent of a school-aged athlete, here’s what you need to know before fixing a protein shake for your active child.
Most kids get more than enough protein
Adults need…
