The Best Post-Workout Supplement Is?Gummy Bears?
The Best Post-Workout Supplement Is…Gummy Bears?
t’s no secret that eating healthy is important for athletes. Though Michael Phelps’ 10,000-calories-a-day diet may have been exaggerated, it is understood that swimmers and other endurance athletes require large amounts of nutrients to sustain themselves through strenuous workouts.
It is crucial for athletes to follow a nutritious diet, and the period after working out is especially important for recovery. What you eat – and when – makes all the difference.
Why Gummy Bears?
