Understanding Intense Pre-Meet Anxiety and Panic Attacks
Understanding Intense Pre-Meet Anxiety and Panic Attacks
Pre-meet nervousness is a normal occurrence and the accompanying butterflies and physiological activation can actually help you get yourself up for a great race. However, for some swimmers there is nothing good about their pre-race jitters. Their anxiety is so strong and disruptive that they are left with feelings of dread and a strong desire to flee. Read More
