Controlling Your Concentration Before and During the Race
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Controlling Your Concentration Before and During the Race
By Dr. Alan Goldberg, Competitivedge.com, February 12, 2018
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As your championship meets approach and your hard, physical training winds down, the mental side of your swimming takes on an added importance. In fact, at those big meets, your success in the water is almost entirely dependent upon your pre-race and during race focus of concentration.
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