Could Vitamin Deficiencies be Ruining Your Workout
Could Vitamin Deficiencies be Ruining Your Workout
You know not eating well or logging enough sleep can hurt your workout, but there might be something else slowing you down: A new study in the Journal of the International Society of Sports Nutrition found that when healthy, active, females supplemented with a specific vitamin and mineral formula for one month, they shaved about one minute off their 3-mile run, were able to bike farther in 25 minutes, and covered more steps in a 90-second time trial.
