Simple Strategies to Change Your Eating Habits
Simple Strategies to Change Your Eating Habits
When looking at improving performance we all know that nutrition is extremely important, but it is a huge topic. Information and opinions about nutrition can often be controversial and polarizing.
So where do you start?
“It comes down to simple answers,” says Dr. Greg Wells. “Anytime you get away from simplicity you know that something is wrong with the information.”
Dr. Wells has a Ph.D. in Exercise and Respiratory Physiology from the University of Toronto. He is also an Associate Professor in the Faculty of Kinesiology and the Department of Anesthesia, Faculty of Medicine at the University of Toronto.
Throughout his career Dr. Wells has worked with several Commonwealth Games, World Championships and Olympic competitors to optimize their performance.
He recently published The Ripple Effect which is a practical to guide to learning how eating, sleeping, moving and thinking all work in combination to optimize health and performance.
