8 Ground Rules to Know about Sports Nutrition
8 Ground Rules to Know about Sports Nutrition
By Jill Castle, MS, RDN, November 21, 2017
Swimmers want to win. They want to do better than their last performance, and perform at their best every time they compete. It takes a lot of hard work to get to the next level. Endless hours in the pool, working on stroke technique, weight training and conditioning.
