4 Reasons Why You Should Work Out in the Morning
4 Reasons Why You Should Work Out in the Morning
The best time of day to work out is first thing in the morning.
There, I said it.
No, it's not because you'll burn more fat in the morning than you would later in the day. And no, it's not because you'll build more muscle than you would with an evening workout. In fact, I have no scientific evidence to back my statement (none that I researched, anyway). My reasoning has nothing to do with physiology, but everything to do with psychology. I can't definitively tell you that a morning workout will give you a stronger body, but I can tell you that it will make you a stronger person. Let me explain.
