Tips for Eating More Family Meals
Tips for Eating More Family Meals
By Chris Rosenbloom, PhD, RDN, CSSD
We all know that swimming is a demanding physical sport that requires good nutrition to fuel the long workouts and long day competitions. Parents often ask how they can improve their children’s nutrition and here is an easy, overlooked way. Eat more family meals. In fact, research shows that there is 24% increase in healthy food consumption when families eat more than three meals together each week.
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