8 Things You Didn't Know about Iron

8 Things You Didn’t Know about Iron
By Jill Castle, MS, RDN
 
Iron is an important nutrient for any individual, no matter the age. For the growing young athlete, it’s a critical nutrient to pay close attention, especially during the teen years. 
 
Here are 8 things you may be interested to know about iron and its role in the young athlete’s performance:
 
1. Two types of iron exist in food.
Not all foods are equal when it comes to iron.