What is a Healthy Food... And Does it Matter?

What is a Healthy Food... And Does it Matter?
By Chris Rosenbloom, PhD, RDN, CSSD, May 25, 2017
When talking to young athletes, someone will always ask about a specific food or beverage and says, “is this healthy?” My answer is, “it depends.” More on the reason why it depends a little later in the column.

Food marketers have a simple goal: get you to buy more of their food. What they know is that if a food carries a health claim on the package, sales go up. (Check out this overview on the more than 1,000 public comments to the Food and Drug Administration on defining “healthy.”).


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