Mental Gymnastics: The Mental Side of Swimming
Mental Gymnastics: The Mental Side of Swimming
Florida Swim Network
According to Team USA Sports Psychologist Dr. John McCauley, 99 percent of athletes struggle with their mentality at one point in their careers. What matters is how you approach your problem and how you find a solution to it. To help those swimmers that struggle with the mental aspect, here are some reminders and tips to help you relax before your races.
