Tips for Consistent Nutrition

Tips for Consistent Nutrition
By Chris Rosenbloom, PHD, RDN, CSSD, March 21, 2017
In the Winter 2017 issue of Splash, I was intrigued by Olivier Poirier-Leroy’s article titled, “Staying Consistent.” It made me think of ways that swimmers should heed Poirier-Leroy’s advice and apply it to eating behaviors. So, with a thank you to Olivier, let’s review how the advice applies to fueling and hydration.

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