Tips for Consistent Nutrition
Tips for Consistent Nutrition
By Chris Rosenbloom, PhD, RDN, CSSD
In the Winter 2017 issue of Splash, I was intrigued by Olivier Poirier-Leroy’s article titled, “Staying Consistent.” It made me think of ways that swimmers should heed Poirier-Leroy’s advice and apply it to eating behaviors. So, with a thank you to Olivier, let’s review how the advice applies to fueling and hydration.
Consistent Process: When it comes to food, consistent process means eating to fuel training and competition every day.
Learn more here:
Consistent Process: When it comes to food, consistent process means eating to fuel training and competition every day.
Learn more here:
