Make Every Month Nutrition Month
Make Every Month Nutrition Month
By Chris Rosenbloom//PhD, RDN, CSSD
March is National Nutrition Month… But for Swimmers every month should be Nutrition Month.
Here are 17 nutrition tips for swimmers in 2017:
1. Stop making excuses for not eating healthfully to support training and competition.
2. Eat breakfast, every day, no exceptions.
3. Fix healthy snacks and take them to school or the pool.
Get the rest here:
Here are 17 nutrition tips for swimmers in 2017:
1. Stop making excuses for not eating healthfully to support training and competition.
2. Eat breakfast, every day, no exceptions.
3. Fix healthy snacks and take them to school or the pool.
Get the rest here:
