5 Benefits of Tracking Your Swim Practices
5 Benefits of Tracking Your Swim Practices
It’s one of the oldest training tools out there. It can be as low tech as a pen and a notebook, or as 21st century as a flashy app on your smart phone. It’s something that numerous Olympians and world champions have all used in the past—a log book!
Here are five ways using a training log can help you master your swim practices this season:
