How to Fuel Your Body Before and After a Workout with Food, not Supplements
How to Fuel Your Body Before and After a Workout with Food, not Supplements
Food is fuel, and as athletes we need to learn how to fuel ourselves properly for performance. If you feed yourself with poor quality foods (high-fat, high-sugar and processed), your performance will suffer. If you fuel yourself with high-quality foods (vegetables, fruits, fish, whole grains, etc.) then your body will be able to perform optimally.
