Top Tips for Choosing Great Grains
Top Tips for Choosing Great Grains
By Chris Rosenbloom, PhD, RDN, CSSD
Grains continue to be bashed by some people, claiming grains hurt your brain, your gut, and your waistline. Grains can and should be a part of every swimmer’s diet, unless you are diagnosed with celiac disease or non-celiac gluten sensitivity. For those of you who are healthy and active, grains are a powerhouse of nutrients and energy.
“Grains” is a generic term for cereal grains that include wheat, corn, rice and oats. Each one is healthful in its own way. Swimmers often ask what is the healthiest grain, but that is like asking which nut is the healthiest; they all contain needed nutrients, some containing more than others, but all are healthful.
Learn more here:
“Grains” is a generic term for cereal grains that include wheat, corn, rice and oats. Each one is healthful in its own way. Swimmers often ask what is the healthiest grain, but that is like asking which nut is the healthiest; they all contain needed nutrients, some containing more than others, but all are healthful.
Learn more here:
