Top Tips for Eating Healthier for Less Money
Top Tips for Eating Healthier for Less Money
Chris Rosenbloom, PhD, RDN, CSSD
A young swimmer asked me a simple question: is it possible to eat healthy, but eat cheaply? Great question, and the answer is yes. But, you might be surprised that the best way to do that is to learn to cook. You don’t have to try gourmet recipes with 26 ingredients to eat healthy. There are many simple things you can do in the kitchen to improve your nutrition and save money. And, for those who don’t know how to cook, anyone can learn to assemble meals with simple ingredients on hand. To get started:
